Intermittent fasting:can it be added to a sports activity?
The benefit of intermittent fasting Fasting involves restricting your calorie intake in order to detoxify your body, regulate...
The benefit of intermittent fasting Fasting involves restricting your calorie intake in order to detoxify your body, regulate...
This is a question that many of us ask ourselves. In general, we tend to think that you...
Strength training builds muscles Contrary to popular belief, weight training doesn't necessarily lead to overly swollen muscles. It...
Walking is an activity that can be practiced easily, for free, anywhere and without equipment. It helps improve...
You want to take up sport but you don't know which activity is right for you Why not let...
With the venues closing in recent months, many of us have let go of the sport and become...
We have all experienced body aches after intensive training. These persistent pains can interfere with our daily lives...
You want to start running but you don't know where to start Then this article is for you!...
The elastic resistance band is an essential and trendy accessory to bring variety to your workouts! It helps...
You want to get back to sport but you do not know which diet to favor to optimize...
Fitness accessories In this article, we invite you to find out how and when to use fitness accessories....
There is often some confusion around stretching. Today we will try to clear this up for you. Should...
As important as diet, hydration should not be overlooked and requires special attention. When you are active, your...
Today, we invite you to discover a simple (but effective, promised!) Workout of 4 exercises. Whether you are...
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