The elastic resistance band is an essential and trendy accessory to bring variety to your workouts! It helps speed up your progress by increasing the intensity level of your strength training exercises.
What is a resistance band
There are several types of resistance bands, the most commonly used are the flat bands. Several sizes, thicknesses and strengths are available and offermany benefits for athletes, regardless of their level
In order to develop, muscles need to be put in tension gradually. This is because the higher the resistance level, the more difficult the effort. You are free to choose the strength level best suited to your athletic condition.
What are the advantages of using a resistance band??
The resistance band is a versatile fitness accessory, easily transportable and offering a wide variety of exercises. It allows you to focus on the movement performed and thus improves the quality of the exercises you will perform. The resistance band is also a good ally to lighten your weight on exercises such as pull-ups or dips.
Why use a resistance band
Gain strength: A resistance band helps put muscles in tension and can be used for both upper and lower body training.
It adds additional resistance for many commonly practiced exercises such as squats or bench press.
Improve your mobility : The resistance band is a very good way to improve your flexibility, while increasing the mobility of your joints.
Re-educate your muscles : The resistance band is particularly effective in rehabilitation. It helps to recover from an injury especially when it comes to rehabilitating the hips, shoulders and knees.
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